
V4FIT
- ideal for safety and ease of use
- geared for jumping up to 2 feet high
- full body workout for steady state and hiit cardio
- easy peasy on your joints
- Portable and easy to take to the park
V4FIT
- ideal for safety and ease of use
- geared for jumping up to 2 feet high
- full body workout for steady state and hiit cardio
- easy peasy on your joints
- Portable and easy to take to the park



*I try and pogo 2 times a week, weather permitting, as a compliment to my weight training workouts.
**Time – some of these times represent only a portion of my workout sessions.
***Average Heart Rate – as my workouts got longer (time) and more difficult (higher psi), l was able to maintain a similar heart rate per workout. This tells me I am recovering better with each workout!

V4FIT
- ideal for safety and ease of use
- geared for jumping up to 2 feet high
- full body workout for steady state and hiit cardio
- easy peasy on your joints
- Portable and easy to take to the park
V4FIT
- ideal for safety and ease of use
- geared for jumping up to 2 feet high
- full body workout for steady state and hiit cardio
- easy peasy on your joints
- Portable and easy to take to the park
IMPACT STRESS
RUNNING
JUMPING
IMPACT STRESS
RUNNING
RUNNING ACCELERATION
NASA scientists measured acceleration on various parts of the body when running. To do so, they placed an accelerometer on subjects’ ankle, lower back, and forehead. Each of these accelerometers provided data on acceleration at that specific point in the body. The acceleration at the ankles was double that of the lower back. The forehead measured almost no acceleration. The faster the subject ran, the bigger the discrepancy in acceleration at the different locations. This acceleration shows a pretty significant impact, or shock, at the ankle. This impact can wear your ankles down and create stress fractures in older age.
RUNNING HEARTRATES
The electrocardiograms that accompanied NASA’s study showed that walking at a 3 mile per hour pace does little to provide cardiovascular benefits. Jogging at a 7 mile per hour pace, shows good heart rate variability and a high heart rate.
| Ankle Stress
| Back Stress
| Head Stress
RUNNING ACCELERATION
NASA scientists measured acceleration on various parts of the body when running. To do so, they placed an accelerometer on subjects’ ankle, lower back, and forehead. Each of these accelerometers provided data on acceleration at that specific point in the body. The acceleration at the ankles was double that of the lower back. The forehead measured almost no acceleration. The faster the subject ran, the bigger the discrepancy in acceleration at the different locations. This acceleration shows a pretty significant impact, or shock, at the ankle. This impact can wear your ankles down and create stress fractures in older age.
JUMPING ACCELERATION
NASA scientists measured acceleration on various parts of the body when running. To do so, they placed an accelerometer on subjects’ ankle, lower back, and forehead. Each of these accelerometers provided data on acceleration at that specific point in the body. The acceleration at the ankles was double that of the lower back. The forehead measured almost no acceleration. The faster the subject ran, the bigger the discrepancy in acceleration at the different locations. This acceleration shows a pretty significant impact, or shock, at the ankle. This impact can wear your ankles down and create stress fractures in older age.
RUNNING HEARTRATES
The electrocardiograms that accompanied NASA’s study showed that walking at a 3 mile per hour pace does little to provide cardiovascular benefits. Jogging at a 7 mile per hour pace, shows good heart rate variability and a high heart rate.
JUMPING HEARTRATES
As opposed to walking at 3 miles per hour, in which the heart rate was very steady and slow, even jumping as little as 7 inches high on a trampoline can elevate the heart rate and provide heart rate variability. Jumping 40 inches high provides more benefit than 7”, but not quite as much as jogging at 7 miles per hour.
REFERENCE: Take your thoughts are of a regular ole’ pogo stick and throw them out the window. Clear your mind and allow it to start over completely from scratch. It’s still technically called a pogo stick, but comparing the V4 to a traditional pogo stick is like comparing a tricycle to a mountain bike
JUMPING
JUMPING ACCELERATION
NASA scientists measured acceleration on various parts of the body when running. To do so, they placed an accelerometer on subjects’ ankle, lower back, and forehead. Each of these accelerometers provided data on acceleration at that specific point in the body. The acceleration at the ankles was double that of the lower back. The forehead measured almost no acceleration. The faster the subject ran, the bigger the discrepancy in acceleration at the different locations. This acceleration shows a pretty significant impact, or shock, at the ankle. This impact can wear your ankles down and create stress fractures in older age.
JUMPING HEARTRATES
As opposed to walking at 3 miles per hour, in which the heart rate was very steady and slow, even jumping as little as 7 inches high on a trampoline can elevate the heart rate and provide heart rate variability. Jumping 40 inches high provides more benefit than 7”, but not quite as much as jogging at 7 miles per hour..

THEV4
- ideal for safety and ease of use
- geared for jumping up to 2 feet high
- full body workout for steady state and hiit cardio
- easy peasy on your joints
- Portable and easy to take to the park
THEV4
- ideal for safety and ease of use
- geared for jumping up to 2 feet high
- full body workout for steady state and hiit cardio
- easy peasy on your joints
- Portable and easy to take to the park